Loose Bowel Movements
Loose bowel movements is a often both unpleasant as well as inconvenient. On the bright side, almost everybody who has ever lived has experienced loose bowel movements multiple times throughout their life. Of all common illnesses in the U.S., loose bowel movements ranks in as the second most common illness people face. Take children for example, most children are expected to experience loose bowel movements roughly 15 times before they even reach the age of five!
Loose Bowel Movements – Causes
Loose Bowel movements is a very common symptom that can be caused by a multitude of preliminary issues or even a simple change in diet. You may experience a change in your stool if you have recently began ingesting a new medication or if you have been undergoing an increased rate of stress prior to experiencing diarrhea. If your diarrhea or loose bowel movements persist prior to overcoming recent spikes in stress or if you have not made any changes in your medication there may be other slightly more serious issues that are causing your discomfort.
Loose Bowel Movements – Bacterial infections
Not all bacteria are harmful towards human beings, some bacteria have actually created a mutually beneficial relationship with humanity. However, there are still many bacterial infections that cause harm and discomfort to their hosts. Some bacteria thrive on raw meats, eggs, shellfish, and even unpasteurized milk! More often than not people digest these foods that are contaminated with bacteria thus leading to loose bowel movements. In the U.S. it is very rare to experience a food contamination problem however it is not uncommon for restaurants to have poor refrigeration practices thus leading to the customers eating food that went bad prior to them even eating it, ultimately leading to loose bowel movements.
Loose Bowel Movements – Viral Infections
Most viral infections often lead to cases of diarrhea or loose bowel movements. Alongside of your loose bowel movements you may experience vomiting or nausea. This is the tell tale sign that your diarrhea is being caused by a viral infection. Viral infections are highly contagious and can be transferred via unwashed hands, coughing, or any transference of bodily fluids. Even if you are no longer experiencing no symptoms you may still be able to unintentionally transfer your infection to unsuspecting people during passing. Upset stomachs and diarrhea often go hand in hand so if you are experiencing either one of these symptoms it is highly probable that you are suffering from a viral infection.
Avoiding future loose bowel movements
It is important to practice good hygiene and cleanliness during the food preparation process. Be sure to thoroughly wash your hands before handling any foods as well as thoroughly cooking your cousin before ingesting it. Your hands and under-cooked food serve to be the ideal feeding ground for malicious bacteria. If your meals are left at room temperature, even after being properly prepared, they are still at risk for bacterial contamination thus proper refrigeration practices should be one of your top priorities if you wish to avoid loose bowel movements.